Lifestyle

Exercise can be incredibly beneficial for the body, but it's also great for the mind. So what are you waiting for? Get moving! Let's explore some of the mental health benefits of exercise. We all know the feeling - that buzzy, warm glow we get after exercise. Whether it's a gentle jog, playing footy with the kids or lifting a personal best, exercising makes us feel good. But it isn't just the smug satisfaction of knowing we've been active for the day (although this is pretty nice too) – there's a scientific reason why moving our bodies makes us [...]