Beginner’s Guide to Meditation
Lister_Financial2020-11-06T09:08:24+00:00Taking 10 minutes to do ‘nothing’ may seem like a luxury you can't afford. But it's essential when it comes to maintaining one of your greatest assets: your mind. The terms ‘meditation’ and ‘mindfulness’ might seem a bit hocus pocus but you've got to admit: we could all use some strategies to chill out from time to time.After all, your mental health is an imperative part of your overall health and influences your risk of developing illnesses such as heart disease, according to Beyond Blue and the Heart Foundation of Australia1.So here's a no fuss, research backed introduction to meditation.Redefining [...]